Free
Yoga for complete beginners
Learn yoga calmly, one pose at a time.
AsanaLab teaches you the essential poses step by step — with clear photos, simple instructions, safety tips and a guided timer — then builds them into a 30-day programme you can follow at your own pace.
5 poses free forever · No account needed to start
Learn the pose
Photos, plain-English steps, breathing cues and common mistakes.
Practise with a timer
A calm countdown that keeps accurate time even if you switch tabs.
Follow the programme
30 short daily lessons that grow gradually from basics to routines.
See your progress
Completed lessons, streaks and practice minutes saved to your account.
Free forever
Your first five poses
The foundations every beginner needs. Practise each one individually or as a guided routine.
Free
Free
Free
Free
The 30-Day Programme
From your first breath to your own complete routine
Each day is a guided session with a timer for every pose — adjust any hold to suit you. Poses return across lessons so you build familiarity instead of memorising something new every day. Miss a day? Just pick up where you left off.
Days 1–7
Foundations
Learn to sit, stand, kneel and rest with steady breath. Short, gentle sessions.
Days 8–14
Mobility & Gentle Movement
Open the hips, hamstrings and spine with forward bends, twists and your first lunges.
Days 15–21
Building Confidence
Add standing strength, balance and warrior poses — always with an easier option.
Days 22–30
Combining Poses into Routines
Link familiar poses into complete routines you can keep using after the programme.
Plans
Free to start. One small price to go further.
Free plan
Start for free
No card needed. Practise as a guest or sign in to save progress.
₹0
- Five beginner asanas
- Instructions and photographs
- Working practice timers
- Repeatable practice sessions
One-time payment
30-Day Yoga Programme
Learn yoga properly
Lifetime access to all 30 guided lessons and the full asana library.
₹299 once, no subscription
- All 30 programme lessons
- Full library of 30 asanas
- Daily guided routines
- Progress tracking and completion milestones
| Feature | Free | 30-Day Programme |
|---|---|---|
| Beginner asanas | 5 poses | All 30 poses |
| Step-by-step instructions & photos | ||
| Practice timers for every pose | ||
| Repeatable guided free routine | ||
| Safety tips & beginner modifications | ||
| 30 structured daily lessons | ||
| Daily guided routines with auto-sequencing | ||
| Resume unfinished sessions on any device | ||
| Progress tracking & completion milestones | Basic |
Questions
I've never done yoga. Is this for me?
Yes. Every pose starts from zero with simple instructions, an easier modification and safety notes. The programme begins with sitting, standing and resting before introducing anything more demanding.
Do I need any equipment?
A yoga mat or a non-slip rug is enough. A cushion, a folded blanket and a sturdy chair or wall are helpful for the beginner modifications.
What if I miss a day of the programme?
Nothing is locked to the calendar. Lessons are numbered, not dated, so you can pause, catch up, repeat a day or go back at any time.
Is the ₹299 a subscription?
No. It is a one-time payment that unlocks the full 30-day programme and the complete asana library on your account.
Do I need an account for the free poses?
No. You can practise the five free poses as a guest. Sign in with Google if you want your sessions and streak saved across devices.
Is yoga safe for me?
Yoga is generally gentle, but this app is educational and not medical advice. If you are pregnant, injured, recovering from surgery or have a health condition, speak to your doctor first.